Consistent practice and repetition will help you develop your volleyball skills more quickly. You can do certain Best Conditioning Drills at home between practices or over the weekend to keep up your momentum. You can even do some individual Best Conditioning Drills in a hotel room with only a ball and a clear space of floor. Focus on developing consistency with these focused, repetitive Best Conditioning Drills.
Best Conditioning Drills are a crucial aspect of the development of every volleyball player and team. A volleyball coach should design Best Conditioning Drills that teach the fundamental skills of the game in a fun and competitive environment. Best Conditioning Drills should begin with the fundamental techniques being practiced unopposed, and progress to more difficult and game-like situations as players succeed.
Mastering the fundamental skills of volleyball doesn’t happen overnight, but just putting in the time doesn’t guarantee that you’ll improve — you need to practice the right way, performing Best Conditioning Drills designed to teach you how to block, dig, hit, pass and serve properly. To progress rapidly and enjoy greater success on the court, commit to practicing such Best Conditioning Drills correctly and on a regular basis.
Best Conditioning Drills: Setting
This Best Conditioning Drills requires you to repeat the setting motion until you become completely comfortable with it. Begin setting the ball to yourself over your head in a standing position. Keep setting continuously without catching the ball or letting it fall to the ground. Then slowly sit down on the floor while continuing to set. Finally, stretch your legs out in front of you and begin to lie down while still setting. Set for a few minutes while lying on the floor, and then begin to stand back up.
Best Conditioning Drills: Wall Blocks
This Best Conditioning Drills simulates blocking in front of a net and helps you learn to avoid touching the net with any part of your body. Stand facing a wall and jump up as if to block an opponent’s attack. Slap your hands against the wall as high up as you can reach before returning to the ground. Except for this contact, you should not touch the wall at all as you jump up or descend. In competition, you cannot touch the net while the ball remains in play.
Best Conditioning Drills: Wall Hits
If you don’t have a friend or teammate to practice with, you can practice your passing, serving or hitting against a wall. Look for a wall with an even surface and plenty of space in front of it. Garage walls or tennis backboards or racquetball courts in public parks work well for this Best Conditioning Drills. Stand a few feet from the wall and toss the ball to yourself to pass, hit or serve. To develop more consistent ball placement, use chalk to mark a spot on the wall and try to hit that spot.
Best Conditioning Drills: Hops and Jumps
Develop your agility with simple movement Best Conditioning Drills such as the lateral hop or the stair jump. For the lateral hop Best Conditioning Drills, simply jump two or three feet to the left, hold the landing for a few seconds, and then jump the same distance to the right. Keep your feet together while you hop. Do several sets of 10 hops each. As your landing becomes more stable with practice, increase the distance you cover with your hop.
For the stair jump, stand in front of a flight of stairs or a few steps and jump up to the first stair. Try to keep your feet on the stair for as little time as possible before jumping back to the floor. Focus on achieving a stable landing.
Best Conditioning Drills: Target Ball
This University of South Carolina recommends this Best Conditioning Drills, which teaches a volleyball player to hit the ball over the net with accuracy. This Best Conditioning Drills allows you to practice a number of different techniques, such as a spike or roll shot. A ball is fed to the setter who sets to a teammate to hit over the net. This Best Conditioning Drills works on accuracy by designating targets to be hit as the ball goes over the net.
To practice spikes, you can begin by splitting the court into three equal zones and have a coach call out the number to hit as the ball is set. Increase the difficulty by using cones to mark out a 3- to 5-yard box, score a point if the spike lands on the box. Perform 10 repetitions before moving the box to a different area on the court.
Practice a rolling hit by aiming to have the balls land in a ball cart on the other side of the net, moving the cart to different positions after 10 repetitions.
Best Conditioning Drills: Bombs Away
Bombs Away is a Best Conditioning Drills designed to teach players the technique of serving. The Best Conditioning Drills is featured on the Best Conditioning Drills Database website. Given that every point begins with a service, it is a crucial skill for players to master. Begin by teaching the fundamentals of serving the ball and concentrate on getting the ball comfortably over the volleyball net. After the volleyball players have achieved a level of success, progress the Best Conditioning Drills to work on accuracy.
Line up a server on one base line and a receiver on the other base line. Player A serves and player B tries to catch the serve keeping it off the ground. If this is achieved, player B gets to serve with player A defending. A point is scored by the serving player every time the ball hits the ground; the first player to 10 points wins. Add a 2- to 3-yard box as a target to work on serving to specific areas of the court.
Best Conditioning Drills: Pass and Weave
This Best Conditioning Drills works on passing and footwork and is suggested by Volleyball.com. Place three balls on the ground in a straight line, 3 to 5 yards away from the volleyball net. The player begins on the right sideline level with the balls. The player shuffles sideways in front of the first ball and receives a ball tossed over the net, passing it back to the player who tossed it. The player then repeats this process while shuffling behind the second ball and in front of the third. After completing three successful passes over the volleyball net, the player sprints back to the line, behind the three balls and back to his starting point.